Eat More, Weigh Less Book

By Dr Dean Ornish

Number 1 Bestseller New York Times

Eat more, weigh less? How is this possible?

Because as this groundbreaking work clearly shows, it’s not just how much you eat, it’s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently and so you feel hungry and deprived all the time.

Dr. Ornish’s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation.

So you can eat more frequently, eat a greater quantity of food and still lose weight and keep it off.

Simply, Safely and Easily.

Includes 250 delicious low-fat recipes by some of the country’s most celebrated chefs.

This is not about any fad diet, this is about what you eat, for life.

No starving yourself, infact you will probably eat more, more often and probably better than you ever have before.

Out of Print in 2008

Free postage in Australia. Worldwide, see shopping cart.

NEW BOOK © 1993 Approx 500 Pages

Price: $24.93

Stock: In Stock